Asad Sayal (@asadwuzhere) is a personal trainer and strength coach located in Toronto, Canada. Asad works with clients to make them stronger, happier, and more resilient in their body and in their life.

Asad and I met at a few seminars in Toronto and it was quickly obvious that he’s one of the trainers who really knows his stuff, and communicates it well. During the conversation we found that we also have similar philosophies on training and life and all that all intertwines, which is really what it’s all about.

In this episode we discussed some of those training and life philosophies, and also some thoughts on the fitness industry as a whole. Most importantly we spoke about some detailed training information.

“Tempo training” may be something you’ve heard of, but if you’re unfamiliar with what it is or how to use it to your benefit, this is the episode for you. We discussed all you need to know about how to implement, when and how to do so, and why you should be using this.

It’s not an exaggeration that this episode may change how you train forever, for the better. So listen closely. To get in touch with Asad or ask any questions, follow him on IG.

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