• 179. Abdominal Training w/ Alec Blenis

  • Dec 17 2024
  • Length: 42 mins
  • Podcast

179. Abdominal Training w/ Alec Blenis

Listen for free

View show details

  • Summary

  • Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more.

    Watch the full episode: https://youtu.be/c3paUUAHa2k

    Episode Resources:

    Alec’s Instagram

    Alec’s YouTube

    Video w/ Eugene Teo

    Core Stability Debunking Episode

    Prior Episode w/ Alec

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter
    Show more Show less
Show more Show less

What listeners say about 179. Abdominal Training w/ Alec Blenis

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available