• #178 - Should You Peak for Off-Season CrossFit Competitions?

  • Sep 12 2024
  • Length: 1 hr and 5 mins
  • Podcast

#178 - Should You Peak for Off-Season CrossFit Competitions?

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  • Summary

  • In the sport of CrossFit, peaking for the main CrossFit Games season is relatively straight forward. But how should atheltes who plan to peak for that approach peaking for off-season competitions, or the occasional one-off local competition?

    In this episode we share some mistakes we've made along the way, and try to help you better understand the purpose of a peaking and tapering phase of training, and how to navigate that during the off-season.
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