How do you want to feel about the holidays?  

Do you want to feel busy and stressed out?  

What would it be like to have a relaxing holiday that felt easy, joyful and connected with the people that you care about?  

In this episode, we explore the practice of unsubscribing and opting out of the things that create stress and impact our well-being.  We explore questions around who it is that we want to be and the journey to become that.  We discuss the importance of our awareness and self- awareness in order to receive our presents.  Life is a GIFT, can you receive it?

 In this episode, we discuss:

• In western society, we have a habit of connecting with each other through struggle versus thriving
• When making big changes in your life, allowing for the stillness and pause is what is necessary to move you toward what you want
• The habits we continue to create because our bodies are addicted to our most felt emotions.
• The different phases of awareness and boundaries
• Focusing on what we DO want versus focusing on what we don't want

Questions to consider:

• Who would I be if I had more time for me?
• Who would I be if I had more connection in my life?
• Who would I be if I had more intimacy in my life?
• Who would I be as a healthy person?
• Who would I be if I believed I had enough money?
• Who would I be if I felt safe in this world?

The IG reel we discussed on the podcast:

Inner Elegancy

The Who University™ Playground is a safe space where you can receive additional, compassionate support as you make your changes. Learn more at https://whouniversity.com

You can follow us on Instagram and as always, thanks for listening💜.