Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and health coach, the truth about generational obesity, and the steps you can take to rewrite your family's health story.

In This Episode -

• Breaking free from generational obesity

• How our health choices impact future generations

• The spiritual, scientific, and practical approach to lasting weight loss

“What you do in your home and what you make normal will be passed on more than anything you teach.” “Your decision to get well will influence your great-great-grandkids.”

In this episode, these were my key takeaways -

1. Your health struggles don’t have to be your children’s struggles—you can break the cycle.

2. Weight struggles aren’t just physical; they are deeply tied to spiritual and emotional strongholds.

3. Living a healthy life is about freedom, not restriction—real food, movement, and mindset shifts are the key.

Featured Guests - N/A

Resources -

• Rewrite Your Family’s Health Story Workshop - Join us on February 25 for a deep dive into generational health, epigenetics, and the biblical foundations of transformation. Sign up at kelseywickenhauser.com/workshop

• Fit Moms Academy - Get ongoing support and coaching to make sustainable health changes. Learn more here.

• Recommended Reading: Practice the Presence of God by Brother Lawrence

Scripture Highlight: Exodus 20:6 - “But showing steadfast love to thousands of those who love me and keep my commandments.”

Reflection: God’s blessings extend for generations, and our choices today can create a ripple effect of health, healing, and wholeness in our family line.

Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: kelseywickenhauser.com/kfm

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