In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life.

In This Episode -

• Inner Healing
• Weight Loss Sustainability
• Overcoming Generational Trauma (These keywords will help in search engine optimization and allow listeners to know the main themes/topics of the episode.)

Quote: "We cannot skip the inner work if we want lasting weight loss, and that starts with inviting the Lord into our healing journey."

In this episode, these were my key takeaways -

1. Inner healing is about addressing the emotional and spiritual roots that impact our health and weight.
2. Breaking generational patterns and trauma is key to making sustainable changes in your life.
3. Weight loss is not just about dieting; it’s about aligning with God’s design for our lives and healing from the inside out.

Featured Guests -

• [Guest Name] - [Brief introduction or title] (continue as needed) You can find more about [Guest Name] here: [LINK]

Resources -

• Freedom House Ministry - freedomhouseministry.com
• Episode 38 with Mari Anne Anderson - Link
• Rewrite Your Family Health Story Workshop: kelseywickenhauser.com/workshop

Scripture Highlight: Isaiah 61:1-4 - "The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted..." This passage reflects God’s heart for inner healing and setting us free from all forms of bondage.

Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: info@kelseywickenhauser.com

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