In this episode, Colette interviews her sister, Caitlin Weiss, a certified personal trainer specializing in women’s fitness. Caitlin shares her inspiring journey from overcoming childhood weight challenges to becoming a passionate advocate for women’s health and strength training.

Key Topics Covered:

The Importance of Strength Training for Women: Caitlin discusses how strength training is essential for women at every stage of life—from puberty to menopause. She explains how it helps build stronger bones, maintain muscle mass, and enhance overall well-being.

Protein Intake and Muscle Health: Learn why protein is crucial for muscle maintenance and growth, and how to incorporate it effectively into your diet to support your fitness goals.

Starting a Fitness Routine from Home: Caitlin offers practical, easy-to-follow tips for beginning a strength training routine, even if you don’t have access to a gym.

Episode Highlights:

01:00 Introduction to Caitlin Weiss: Discover Caitlin’s background and expertise in women’s fitness.

01:32 Overcoming Childhood Challenges: Caitlin shares her personal story of weight struggles and transformation.

03:16 Embracing a Healthy Lifestyle: The steps Caitlin took to prioritize her health and well-being.

06:04 Post-Pregnancy Fitness Journey: Insights into Caitlin’s fitness journey after becoming a mother.

07:55 Benefits of Strength Training: How lifting weights can improve bone density, muscle health, and overall vitality.

14:28 Starting Your Fitness Journey: Tips for beginners to build a sustainable and effective workout routine.

17:11 Protein for Fitness: The role of protein in building and maintaining muscle.

25:43 Final Thoughts: Caitlin’s motivational message on prioritizing health and living a fulfilling life.

Tune in to this episode to learn actionable strategies for integrating strength training and proper nutrition into your life, and start your journey towards a healthier, stronger you!

Follow Caitlin for more fitness tips: https://www.instagram.com/farmfitnessgirl/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette