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16. Secreto de agua | Respiración alterna nadi shodana - Part II
Jan 4 2022
Length: 16 mins
Podcast

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16. Secreto de agua | Respiración alterna nadi shodana - Part II

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Summary
Practica dos veces por semana la técnica Nadi Shodana Pranayama. Nos ayuda, además de a equilibrar nuestra respiración, a concentrarnos en nuestra persona y nuestro cuerpo disminuyendo los pensamientos intrusivos.

Esta respiración alterna se combina con la retención del aire y recibe el nombre de respiración purificadora.

¿Respiras conmigo? https://serbero.com/

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