Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re diving into three powerful strategies to help busy women over 40 in corporate America manage stress like a pro. From quick and effective mini-meditations to creating sacred time for yourself, and mastering the art of smart delegation, these tips are designed to fit seamlessly into your busy schedule and transform your stress levels.

Plus, learn about my free 5-Day Energy Challenge, where you’ll get a complete success guide, daily checklists, and motivational emails to help you reclaim your energy and live your best life.

If you’re ready to feel more balanced, more in control, and more like yourself, this episode is for you. Don’t forget to share your thoughts and experiences in the comments, and join the conversation on how we can all manage stress like pros.

Remember, keep focusing on life, then work. That’s the real key to enjoying this beautiful life we are blessed to have.

❤️ xo Monique

//MENTIONED IN VIDEO: ✨ FREE 5-Day Energy Challenge: https://businesschurchlife.com/energy-challenge/

//WHAT TO DO NEXT:

✨WOC over 40 watch the Unbothered & In Charge Masterclass https://businesschurchlife.com/unbothered/

//MORE HELPFUL INFO

✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work:

https://businesschurchlife.com/

✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:

Instagram: https://www.instagram.com/burnoutcoachmo/

LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/

✨Curious about stress management or health & wellness coaching? Learn more here: https://businesschurchlife.com/work-with-me/

Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/

Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ

DISCLAIMER: This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy.

Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time.

Client testimonials are real examples of our clients and their results.