In this insightful episode of Limitless Healing with Colette Brown, Colette shares her personal journey of overcoming chronic illness and dives deep into the importance of maintaining a balanced ratio of Omega 3 to Omega 6 fatty acids for optimal health.

Drawing from her own experiences and extensive research, Colette explains how modern diets have disrupted this crucial balance, leading to increased inflammation and the onset of various chronic diseases.

Colette reveals the essential role that diet plays in achieving this balance, offering practical advice on how to reduce Omega 6 intake and increase Omega 3 consumption through specific food choices.

Whether you're looking to improve heart health, reduce inflammation, or simply learn more about the science behind these essential fatty acids, this episode is packed with actionable insights.

Key Takeaways:

Personal Health Journey: Colette shares her story of being chronically sick for over 20 years and how she discovered the importance of sleep, mindfulness, and diet in her healing process.

Understanding Omega 3 & Omega 6: Learn why both Omega 3 and Omega 6 fatty acids are essential for health, but why the balance between them is critical.

Modern Diet Imbalance: Discover how Western diets have dramatically skewed the Omega 6 to Omega 3 ratio, sometimes as high as 30:1, leading to chronic inflammation.

Impact of Inflammation: Understand how an excess of Omega 6 can prompt inflammation, contributing to diseases like diabetes, arthritis, and heart disease.

Ideal Ratio: The optimal Omega 6 to Omega 3 ratio is 1:1 or 3:1. Colette provides tips on how to achieve this balance through dietary changes.

Top Omega 3 Foods: Explore the best sources of Omega 3, including fatty fish (salmon, mackerel, sardines), algae oil, flax seeds, chia seeds, and pasture-raised eggs.

Omega 6 Foods to Avoid: Identify common sources of Omega 6, such as vegetable oils (soybean, corn, sunflower) and processed foods, and learn how to minimize their intake.

Practical Tips: Get actionable advice on replacing unhealthy oils with alternatives like avocado, olive, and coconut oils, and the importance of budgeting for high-quality ingredients.

For more tips and updates, follow Colette on social media and join her community of health-conscious listeners. Remember, your health is your greatest wealth. Until next time, be well!

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette