• 152 LostTrailRunner Podcast

  • Apr 6 2024
  • Length: 34 mins
  • Podcast

152 LostTrailRunner Podcast

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  • Summary

  • This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it.

    If you want to email me with suggestions for the podcast my email is:

    losttrailrunner@nym.hush.com

    Recorded on a dji Mic2.

    Edited and produced on Hindenburg Pro.

    The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

    LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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