*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

Kim Della Porta is a health and mindset coach for moms, specializing in time management, routines, and stress management. She emphasizes the importance of creating routines to reduce stress, prioritize time, and manage decision fatigue. Kim is passionate about helping moms establish healthier habits and find stability and predictability in their lives.

Takeaways

• Creating routines can reduce stress, prioritize time, and manage decision fatigue.
• Establishing boundaries in communication and with technology is important for a healthier and more balanced lifestyle.
• Kim is launching an online course on stress management and routines for moms to help them feel less stressed and more in control.

Chapters

00:00 Introduction and Background
02:53 The Importance of Time Management
09:16 The Power of Routines for Moms
18:03 Setting Boundaries with Technology
26:17 Launching an Online Course
34:01 The Importance of Boundaries

Connect with Kim

Free Time Management Training - https://creative-teacher-699.ck.page/399ecbe37d

Free Morning Routine Starter Kit - https://creative-teacher-699.ck.page/09cd742661

Lighten the Load of Motherhood: Stress Management & Routines for Mamas (use code BOLDMAMA to save $50) - https://kim-and-lauren.teachable.com/p/lighten-the-load-of-motherhood-stress-management-and-routines-for-mamas

Connect with Whitney

@theboldmamaco - Instagram & TikTok
@Whitney Gardner - Facebook

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