In this episode, Maraya Brown discusses the signs of burnout and how entrepreneurs can feel more vibrant and less stressed. She highlights the importance of addressing physical and internal signs of burnout, such as fatigue, brain fog, weight changes, sleep disturbances, irritability, and hormonal imbalances.

Maraya introduces her upcoming online event called Pause, which focuses on reconnecting with oneself and improving vitality. She emphasizes the need for entrepreneurs to prioritize their health, including nutrition, sleep, and mindfulness. Maraya also mentions the importance of tracking menstrual cycles and seeking personalized healthcare solutions.

00:00 Recognizing the Signs of Burnout

06:25 Prioritizing Health: Nutrition, Sleep, and Mindfulness

19:03 Understanding the Impact of Stress on Well-being

25:24 Optimizing Nutrition for Vibrant Health

28:31 The Importance of Quality Sleep

35:10 Tracking Menstrual Cycles for Health Awareness

37:10 Personalized Healthcare Solutions for Well-being

Link to pause event: https://tinyurl.com/3pvzmza3

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