In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms.

Episode Highlights:

• Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness.
• A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom.
• The connection between hormonal fluctuations and migraines.
• How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing.
• How stress impacts migraines along with cortisol and its role in triggering migraine attacks.
• Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence.
• Diane's holistic approach to treating migraines and helping improve fertility outcomes.

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• For full show notes and guest related links: https://www.naturallynora.ca/blog/136

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Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.