• 136 Definition of Spiritual

  • Apr 19 2024
  • Length: 7 mins
  • Podcast

136 Definition of Spiritual

Listen for free

View show details

  • Summary

  • In this episode, we explore the concept of seeking validation and advice from external sources versus finding alignment within ourselves. When we align our minds and hearts, we create what science calls coherence. Coherence is a state where our physical, emotional, mental, and spiritual aspects are harmoniously aligned, leading to a deep sense of connection with ourselves, others, and the world. From a spiritual perspective, coherence is seen as a manifestation of inner peace and balance, allowing us to access higher states of consciousness. This state has been shown to have positive effects on our physical health and mental well-being, improving immune function, sleep quality, and resilience to challenges. To achieve coherence, we can practice heart-focused breathing, cultivate positive emotions, engage in mindfulness meditation, spend time in nature, and participate in physical activity. While it takes time and practice to achieve coherence, the benefits include improved mental clarity, emotional stability, physical health, and overall well-being.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 136 Definition of Spiritual

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available