• 13. Your guide to the menstrual cycle and how to use it to your advantage

  • Sep 17 2023
  • Length: 25 mins
  • Podcast

13. Your guide to the menstrual cycle and how to use it to your advantage

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  • Summary

  • Maeva talks about the 4 phases of the menstrual cycle. She covers how to exercise in each, how to eat, and what kind of work you should ideally be doing during those phases to actually use it to your advantage rather than burning yourself out.

    Follow Maeva on Instagram for more content: https://instagram.com/purposefulliving.co

    Want some 1:1 coaching with Maeva? Fill out this form: https://forms.gle/RfBKV8MpCiZu7vBy8
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