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13. Ser un dedo tuyo | Concentración mental Jin Shin Jyutsu
May 11 2021
Length: 11 mins
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13. Ser un dedo tuyo | Concentración mental Jin Shin Jyutsu

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Summary
Volvemos a practicar un recurso de concentración guiada. Esta vez lo haremos la técnica japonesa Jin Shin Jyutsu para mejorar el equilibrio mental y emocional. Desde occidente, decenas de estudios avalan los beneficios encontrados tras su práctica.

Puedes repetir varias veces a la semana esta técnica, conocida por ser el "arte del autocuidado", si necesitas avanzar en tu concentración.

¿Respiras conmigo?

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