• 13. Decoding Exercise Names

  • Nov 12 2023
  • Length: 15 mins
  • Podcast

13. Decoding Exercise Names

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  • Summary

  • What is the difference between a Shoulder Press and Chest Press? 
    What is difference between a Chest Fly and Reverse Fly? 
    How changing your body position can change the focus of an exercise.
    All the basics are covered here to help you teach with clarity and intention.
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