• 120: Breath Technique - Pause Breath

  • Oct 5 2024
  • Length: 26 mins
  • Podcast

120: Breath Technique - Pause Breath

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  • Summary

  • Welcome to the month of October🍁, Habit Thrivers!


    This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗


    However, it can also be the perfect month to take a pause.✋


    Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on weekends.


    But we’re not quite to the point of salting the driveway or shoveling snow.🥶


    So what better time for a pause in our breath practice, as well?😊


    Today, on Episode #120 of the Habit Thrive Podcast, I’m bringing you a special treat: A “Pause Breath” technique that you can use over the next few weeks as you prepare for the busy holiday season ahead.


    So, take a seat, recline, relax, 🥰and lets pause…



    Lorrie xoxox


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond


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