• 118| Emotional Resilience: What is it and Why You Need it

  • Jul 30 2024
  • Length: 16 mins
  • Podcast

118| Emotional Resilience: What is it and Why You Need it

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  • Summary

  • A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.

    Related Episodes:
    109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
    105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace
    71 | Seven Steps to Navigating and Overcoming Life's Hard Times

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    ☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


    🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
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