• 11: How to Manage Holiday Food and Alcohol

  • Nov 12 2024
  • Length: 18 mins
  • Podcast

11: How to Manage Holiday Food and Alcohol

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  • Summary

  • Are you trying to manage your weight, and other perimenopause symptoms...but you're worried about falling off track over the holidays? (Or worse yet, thinking about "restarting" in the new year?!) Don't let the upcoming season throw you off course!

    Grab a notebook and a pen, because you're going to want to take notes! In this episode of The Family Fork we're looking at how holiday traditions around food and alcohol can derail your health and wellness goals.

    Plus, you get very specific strategies for maintaining anti-inflammatory eating throughout the holidays...without feeling deprived...without saying goodbye to holiday food traditions.

    And we definitely cover how to manage alcohol, not drinking, and how to get into the mindset of being ok with that.

    Links mentioned, and ways to get in touch:

    • Savor the Season Holiday Cookbook
    • Prime Protein (my top fav protein!)
    • Vegan Chocolate Protein (creamy like hot cocoa!) **Use code ASHLEYS1NOV15 for 15% off!
    • Swig tumblers as conversation starters
    • More anti-inflammatory resources here


    Ashley Malik is a women's health and wellness coach, helping women lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.
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