• 108 The Shocking Truth About Personal Growth That Nobody Wants To Talk About

  • Jan 27 2025
  • Length: 45 mins
  • Podcast

108 The Shocking Truth About Personal Growth That Nobody Wants To Talk About

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  • Summary

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    In this episode of "A Changed Mind" our host David Bayer, shares three powerful tools that transformed his approach to personal growth. He discusses the importance of downregulating the nervous system, addressing limiting beliefs, and developing a spiritual practice. David emphasizes the need to recognize untrue thoughts, connect with the body, and cultivate a relationship with a higher power. He shares personal anecdotes from his journey, including experiences with various self-help methods and spiritual practices.

    The episode offers practical insights for listeners seeking to overcome feelings of being stuck in their personal development journey and achieve greater peace, clarity, and intentional creation in their lives.

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    POWERFUL LIVING EXPERIENCE

    https://powerfullivingexperience.com/acm

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    What We Explored This Episode

    5:07 Exploring different spiritual philosophies

    21:22 Untrue thoughts create negative emotions

    33:34 Developing a spiritual practice

    39:39 Community and fellowship in personal growth

    Memorable Quotes""Personal growth is about downregulating the nervous system. It's learning how to more consistently operate from the parasympathetic expression instead of the sympathetic fight, flight, or freeze response.""Anytime you're entangled with a thought or limiting belief that doesn't feel good, what we found 100% of the time was that thought wasn't true. This changed the game for us.""The mind is speed. The heart and the body are slow. The mind is a tool for working with information that already exists. The heart and body are tools for accessing new information."Connect With David

    Interested in going deeper with us? Check out the following resources:

    👉 FREE MIND HACK BOOK

    Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

    👉 POWERFUL LIVING EXPERIENCE

    Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

    👉 NEED MORE SUPPORT?

    Interested in coaching programs and more support?

    https://davidbayer.com

    👉 DAVID’S NEW BOOK

    Check out ‘A Changed Mind’ on Amazon:

    https://www.amazon.com/dp/1642939862

    Check us out on your favorite social platforms:

    LinkedIn - http://www.linkedin.com/in/davidrbayer

    Twitter - http://www.twitter.com/davidrbayer

    Facebook - https://www.facebook.com/coachdavidbayer

    Instagram - https://www.instagram.com/davidbayer33

    YouTube - / @davidbayer33

    🎙️🎙️🎙️

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