How to combine strength and cardio:

- with focus on strength

- with focus on endurance

- HIIT and bodybuilding

Recommended episodes:

Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis

EP 22 on concurrent training with Olympic weightlifting coach David Brown

Training for OCR with SGX coach Yancy Culp

Ep. 20 Richard Diaz - Training for OCR, Best practices

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.