• 104: Zoë Schroeder (@fatlossrdzoe) - Building consistency, managing expectations, embracing/adapting to different seasons of life, traveling 'stress free', things we've changed our mind about + doubled down on as coaches

  • Sep 6 2024
  • Length: 1 hr and 7 mins
  • Podcast

104: Zoë Schroeder (@fatlossrdzoe) - Building consistency, managing expectations, embracing/adapting to different seasons of life, traveling 'stress free', things we've changed our mind about + doubled down on as coaches

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  • Summary

  • Had my good friend + fellow dietitian/online coach - Zoë (Schroeder) Grober - back on the show for a 2nd episode. Check out our last podcast here:

    Spotify

    Apple Podcasts

    Topics discussed on this episode:

    -Being consistent with content creation + balancing that with our personal lives/work

    -Identifying what you want, managing expectations and taking action

    -Changing priorities and working through the different season of life you find yourself in

    -How social media has skewed our perception of what 'health' looks like

    -Traveling stress free + 'staying on track' as you find yourself away from home

    -Things we've changed our mind on + doubled down on as coaches over the last few years

    + so much more in-between.

    I loved this episode and I know you will too.

    Where to find Zoë:

    IG: @fatlossrdzoe

    Website: zoeschroedernutrition.com

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!
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