• 104: Live to 100 - How To Build Your Personal Blue Zone

  • Sep 30 2024
  • Length: 1 hr and 9 mins
  • Podcast

104: Live to 100 - How To Build Your Personal Blue Zone

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  • Summary

  • Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.


    Learn more about Blue Zones:

    https://www.bluezones.com/


    Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:

    https://www.netflix.com/gb/title/81214929


    Learn more about Dan Buettner:

    https://danbuettner.com/


    Full episode in video available on YouTube:

    https://youtu.be/G6kEAia2MHo


    Questions? Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast


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