• 101: Q&A - Nutrition + training considerations for shift workers, cellulite, going away for college, changes to menstruation in a deficit, carb/calorie cycling, lean bulking, eating sweets 'guilt free'

  • Aug 16 2024
  • Length: 1 hr and 3 mins
  • Podcast

101: Q&A - Nutrition + training considerations for shift workers, cellulite, going away for college, changes to menstruation in a deficit, carb/calorie cycling, lean bulking, eating sweets 'guilt free'

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  • Summary

  • Back with another Q&A for this episode - ty to everyone who's been asking questions on IG the past couple weeks. Topics discussed on this episode:

    -Getting in effective workouts + nutrition around long work days/shift work.

    -Moving away for college - advice with getting into a new routine.

    -Is it normal for your menstrual cycle to be irregular in a deficit??

    -Best ways to 'firm up' + get rid of cellulite.

    -When + why someone should calorie/carb cycle.

    -How to set up a 'lean bulk' and why 'dirty bulking' is dumb.

    -Eating sweets/processed foods guilt free.

    -Some reminders around getting over an illness + worrying about 'lost progress'.

    + so much more in-between.

    Another solid Q&A in the books! I know you'll enjoy this one.

    Where to find me:

    Instagram: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 coaching application HERE

    TIA for listening!
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