Episodes

  • Embrace a growth mindset.

    Embrace a growth mindset.
    Aug 16 2024
    Embrace a growth mindset.
    Show more Show less
    7 mins
  • Engage in creative activities.

    Engage in creative activities.
    Aug 16 2024
    Engage in creative activities.
    Show more Show less
    7 mins
  • Practice daily meditation.

    Practice daily meditation.
    Aug 16 2024
    Practice daily meditation.
    Show more Show less
    7 mins
  • Set short-term goals.

    Set short-term goals.
    Aug 16 2024
    Set short-term goals.
    Show more Show less
    7 mins
  • Avoid comparing yourself to others.

    Avoid comparing yourself to others.
    Aug 16 2024
    Avoid comparing yourself to others.
    Show more Show less
    6 mins
  • Join a community or forum.

    Join a community or forum.
    Aug 16 2024
    Join a community or forum.
    Show more Show less
    6 mins
  • Limit TV and gaming time.

    Limit TV and gaming time.
    Aug 16 2024
    Limit TV and gaming time.
    Show more Show less
    7 mins
  • Use color-coding.

    Use color-coding.
    Aug 16 2024
    Use color-coding.
    Show more Show less
    8 mins