• 100: Katie Nicholas (my lovely wife) - What it's like being married to a dietitian, importance of having a supportive partner, making food tracking suck less + finding an exercise regimen you enjoy, how we've evolved as a couple

  • Aug 12 2024
  • Length: 1 hr and 2 mins
  • Podcast

100: Katie Nicholas (my lovely wife) - What it's like being married to a dietitian, importance of having a supportive partner, making food tracking suck less + finding an exercise regimen you enjoy, how we've evolved as a couple

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  • Summary

  • Had a very special guest (my lovely wife, Katie) on the pod for my 100th episode. It was a blast having my biggest supporter + the person who's been here with me over the past ten years share some of her real life perspectives on our health and fitness pursuits. Topics discussed on this episode:

    - What it's like living with/being married to someone in the nutrition field

    - Battling comparison

    - Importance of having a supportive partner/inner circle

    - Benefits of therapy throughout your health and fitness pursuits

    - Tracking food + making the process more approachable

    - Slow + steady dieting vs more aggressive dieting

    - Acknowledging tradeoffs while pursing your fitness goals

    - Finding balance between living a life you enjoy AND living in a body you enjoy

    - Finding an exercise regimen that fits your lifestyle + goals

    + so much more in-between.

    I loved this episode and I know you will too.

    Where to find Katie:

    Website: www.pronouncedprogresstherapy.com

    Email: katie@pronouncedprogresstherapy.com

    Phone: 775-964-8618

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 coaching application HERE

    TIA for listening!
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