• 10 Daily Habits You NEED For A Glow Up - How to get your life together & become a better you

  • Aug 9 2024
  • Length: 28 mins
  • Podcast

10 Daily Habits You NEED For A Glow Up - How to get your life together & become a better you

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  • Summary

  • Welcome to episode 60 of Our Life Seasons Podcast!

    We dive deep into the 10 habits for a glow up!

    1. Mind Medicine
    2. Observe Your Thoughts
    3. MMR System(Morning Mind Reset)
    4. Journal
    5. Meditation / Quiet Time Alone
    6. Having A Reset Routine
    7. Simple Self-care Activities
    8. Enjoy your own company
    9. Taking Small Breaks
    10. Desire Mapping

    Love Letters // https://ourlifeseasons.myflodesk.com/newsletter

    IG // https://www.instagram.com/ourlifeseasons/

    Wen’s IG // https://www.instagram.com/n.wenzz/

    TikTok // https://www.tiktok.com/@ourlifeseasons
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