Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free your mind.

Our guest, Kennedy, is a Growth Mindset + Binge Eating coach who struggled with binge eating for as long as she could remember but is now nearing 7 years binge free. She believes when you heal a part of you that you thought was stuck with you forever - everything else opens up elsewhere and you can experience more life!

In this episode, we chat about:

• Why binge eating can be so hard to shake
• 3 reasons we feel “stuck” in our binge eating struggles
• The 9 hungers framework to reduce binges
• What self sabotage really is
• The fears beneath self sabotage you might not realize
• How to break free from self sabotage and binge eating
• Shifting your identity as a way to heal

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Kennedy on Instagram (@themindbodyteacher)
• 💻 Check out Kennedy’s freebie: Break the Binge with the 9 Hungers

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