• 095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less

  • Jun 24 2024
  • Length: 53 mins
  • Podcast

095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less

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  • Summary

  • Expect to learn what are the benefits of cardio exercises, how frequently they should be done, do they actually help with weight loss, whether it is better to do cardio before or after strength training, how to make them suck less, and much more.


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