• 094: Exercising in the Heat: Why It's Hard and How to Make It Better

  • Jun 17 2024
  • Length: 46 mins
  • Podcast

094: Exercising in the Heat: Why It's Hard and How to Make It Better

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  • Summary

  • Expect to learn how your body deals with heat, the pros and cons of exercising in higher-temperature environments, how long it takes for your body to build heat tolerance, how to feel more comfortable with your workout when it’s hot and humid, if you’re hydrating yourself well enough, recognize the key signs of when to pull the cord for safety concerns, and much more…

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