Today, Clay asks Steve to answer all of your most pressing marathon questions: what to know before signing up; what he thinks the Boston Marathon should do about qualifying standards, how to think about setting a reasonable and achievable goal; breaking down the physiological and psychological importance of building an aerobic base; how to think about building out a plan; how to incorporate speed work; how to find your marathon pace; what novices can learn and use from an elite runner's training block; a simplified way to think about threshold and tempo workouts; how to think about skipping or cutting short workouts. All that and more to get you ready to run 26.2 miles, whether it's your first time or your fiftieth.

Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

• iTunes and Apple Podcasts
• Spotify
• Android
• PocketCasts

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503, (We're offering a $5 Venmo for anyone who leaves a message that makes it into the show!)

Hosted on Acast. See acast.com/privacy for more information.