New Zealand just got into Level 4 lockdown nation-wide. During this time of uncertainty, we all experience anxiety, stress and negative thoughts. My first solo episode here, to share how I navigate anxiety and stress in my internal world, while chaos and uncertainty is happening n the exterior physical world. With a very simple breathing technique at the end for you to practice today.

Some of my favourite podcasts that could find more peace in your inner world today and practice mindfulness. Remember the key is to actually practice. Practice breathing, practice meditation, practice journaling. Wish you all a beautiful and peaceful day today 

Ten Percent Happier

on Spotify: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv?si=_zCRNtKWToOXQWw3kUBS5g&dl_branch=1

on Apple Podcast: https://podcasts.apple.com/nz/podcast/ten-percent-happier-with-dan-harris/id1087147821

Mindvalley

on Spotify: https://open.spotify.com/show/33x8LqNwzBthoVa3im6NdO?si=rxuze-2SS1GoQ8cJbP4ldQ&dl_branch=1

on Apple Podcast: https://podcasts.apple.com/nz/podcast/the-mindvalley-podcast-with-vishen-lakhiani/id1317823455

On Purpose

on Spotify: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=qsB4smPWTnO1f_sPyBVLeQ&dl_branch=1

on Apple Podcast: https://podcasts.apple.com/nz/podcast/on-purpose-with-jay-shetty/id1450994021

The Everyday Buddhism

on Spotify: https://open.spotify.com/show/5N3ovlRjnDnkbEBUEuQxoh?si=sE3i6feASJqsKSlVztS3cA&dl_branch=1

on Apple Podcast: https://podcasts.apple.com/nz/podcast/everyday-buddhism-making-everyday-better/id1402257437

Our Instagram:
@theeverydayus.podcast
www.instagram.com/theeverydayus.podcast

This is my email below if you have any questions, want to be a guest on the podcast, or would like to share your stories to the FB group privately:
bonnie@teupodcast.com