• #06: Yoga, Stress Relief, and Mental Wellness

  • Aug 13 2024
  • Length: 47 mins
  • Podcast

#06: Yoga, Stress Relief, and Mental Wellness

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  • Summary

  • Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.

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