• #03: Sleep science, health impacts, and improving sleep quality

  • Jul 16 2024
  • Length: 52 mins
  • Podcast

#03: Sleep science, health impacts, and improving sleep quality

Listen for free

View show details

  • Summary

  • Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and how modern lifestyles disrupt healthy sleep patterns. Dr. Varma offers practical tips for improving sleep quality and quantity, emphasizing the need for consistent sleep schedules and bedtime routines. The conversation highlights how proper sleep is essential for emotional regulation, creativity, and overall wellbeing.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #03: Sleep science, health impacts, and improving sleep quality

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available