03. DOMINA IL FREDDO - intervista ad Alessio Alfei
Mar 30 2024
Length: 35 mins
Podcast

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03. DOMINA IL FREDDO - intervista ad Alessio Alfei

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Summary
Alessio Alfei ci racconta tutti i benefici dell'esposizione al freddo, il metodo Wim Hof, cosa sono gli Ice Bath e come possiamo gestire lo stress attraverso la respirazione e le docce fredde. Domina il freddo per dominare la mente.

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