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** ditch the Resolutions, Embrace Your True Self**

Forget the unrealistic New Year's resolutions. This episode focuses on setting intentions for 2025 that are authentic and sustainable. Learn how to prioritize self-care, embrace micro habits, and create a year of personal growth and fulfillment.

Key Takeaways:

1. Focus on How You Want to Feel: Shift your focus from achieving specific goals to cultivating desired feelings like joy, confidence, and peace.
2. Embrace Micro Habits: Implement small, sustainable changes into your daily routine to create lasting impact.
3. Prioritize Self-Care: Make self-care a non-negotiable part of your daily life to support your overall well-being.

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.