This month here on the True to Yourself Podcast, we've been talking about getting spiritually grounded. This means being able to say yes to the experiences and relationships that support you and no to those that don't. Having this power means cultivating the courage to go inward, developing balance and grounded-ness from within. One of the most powerful ways I know of to cultivate stability is via grounding activities to connect with nature's medicine.

Today, I'm joined by Emma Loewe on her new book: Return to Nature: The New Science of How Natural Landscapes Restore Us.

Emma takes us on a journey through landscapes, like deserts and dry lands, oceans and coasts, and ice and snow, and shares insights gathered from science, personal experience, and interviews. She shows us how each place is unique in the way it uplifts and supports life.

Resources:

Learn more about Emma Loewe, Health & Sustainability Director at mindbodygreen.com, and check out her book: https://amzn.to/41rOMHp

Resources:

Get your free Chakra Balance Quiz to see where you need healing, and what spiritual practice(s) will help you the most: https://chakrahealingguide.com

Embark on a heroic spiritual journey with more daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://a.co/crHf7Wm

Let's connect on Instagram for how you can become the one you've been dreaming of and leave the world better than you found it: https://instagram.com/ananta.one

Check out my favorite online Ayurveda store to stock up on high quality Ayurveda foods, spices, herbs and oils for immune system health: https://glnk.io/kovw3/ananta-ripa

Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador

Ignite the fire of spiritual transformation to rewrite the story of your life as a hero's journey in our Spiritual Warrior Program: https://theancientway.co/spiritualwarrior

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