In this vulnerable episode of Hearts of Courage, I welcome Charlotte Fowles, also known as The Executive Adventurer, passionate about helping others step outside their comfort zone. She shares her own personal story and how she has built resilience after undergoing a decade of personal trauma – from severe depression, cancer to multiple miscarriages. We have a very open conversation about mental health, mental illness and the stigma and shame around it, ways we can support someone and her hope for the future. Trigger Warning: This episode discusses a sensitive subject where we talk about suicide/suicide prevention(around 30 minutes into the episode).

Check out more about Charlotte Fowles’ work: http://charlottefowles.com ,
Her Instagram: fowles.charlotte
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****Support: If you’re struggling with your mental health, please reach out to someone you trust. The Samaritans in the UK are available on 116 123 for free, 24/7. They are there to talk to, listen and they won't judge. You can also Text Shout to 85258. If you’re experiencing a personal crisis, Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges. If you're located outside the UK, please locate your local helpline online.
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Please remember: You are seen, you are heard, you are loved. You are worthy. There is always hope.