• 017 | Crush Your Tune-Up Race

  • Oct 8 2024
  • Length: 42 mins
  • Podcast

017 | Crush Your Tune-Up Race

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  • Summary

  • Dive into the importance of tune-up races for runners. Sharing key highlights from hosting the Bois in Motion 5K. Explore how tune-up races help with pacing, fueling strategies, and managing pre-race anxiety. With personal insights as we prep for upcoming races, like the Toronto Waterfront Marathon, this episode covers why tune-up races are essential for achieving peak performance.

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