Hi,

If you want to eat healthier, make healthier food choices, work towards your health and fitness goals, build lasting healthy eating habits, feel your best, AND still enjoy your favorite treats, this episode is for you.

In this episode, I share 10 ways to make healthier eating choices every day that will help you and your body thrive now and as you get older!

It’s time to remove all the distractions and focus back in on the areas that matter most when it comes to your nutrition and healthy eating.

When you understand nutrition, and why all the food groups are beneficial and necessary, and you learn how to eat healthy in a way that works best for you, your body, and your life, and you experience all the amazing benefits of eating healthy consistently, you will no longer have to worry about dieting, fads, or depriving yourself of the foods you love.

Remember, eating healthy isn’t all-or-nothing, it’s a lifelong journey!

You’ll see in the list I don’t focus on deprivation OR perfection — instead, it’s all about eating delicious, healthy, and nutrient-packed foods as much as you realistically can!

Now, go grab your water, and a pen and paper if you want to take notes, and let’s get started.

Corene

NEXT STEPS:

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Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

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If you are interested in my personalized one-on-one fitness and nutrition coaching, send me an email with what you want to focus on this year when it comes to your health and fitness, and let me know the best way to contact you. I look forward to hearing from you.

Email: office@leavenworthhealth.com

Visit: https://LeavenworthHealth.com

Intro/Exit Track: "Here We Are"

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