• #008 - Why someone telling you what to eat is a bad idea! NO to meal plans but YES to YOUR meal plan

  • Nov 21 2024
  • Length: 30 mins
  • Podcast

#008 - Why someone telling you what to eat is a bad idea! NO to meal plans but YES to YOUR meal plan

Listen for free

View show details

  • Summary

  • If you need help creating your meal plan reach out to me, I coach women 1-1 online or I run a successful online group coaching programme called THRIVE IN 45

    Kickstart your fat loss journey TODAY and let it be the LAST TIME you lose weight!

    TIMESTAMPS

    3:25 - WHAT IS THE BEST DIET FOR HEALTH AND WEIGHT LOSS?

    5:02 - STEP 1 - GET USED TO PLANNING

    8:52 - STEP 2 - LEARN HOW TO REFLECT

    10:11 - STEP 3 - OPTIMISE YOUR MEAL PLAN

    12:30 - DON'T ASK WHATS GOOD OR BAD, ASK "COULD I MAKE A BETTER CHOICE'

    20:10 - HOW TO CREATE A BALANCED MEAL

    24:30 - AFFORDABILITY, CONVENIENCE, LIKES, DISLIKES & INTOLERANCES MATTER

    27:30 - BUILD YOUR SOLID FOUNDATION FIRST THEN TWEAK FOR FAT LOSS OR PERFORMANCE

    Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com


    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #008 - Why someone telling you what to eat is a bad idea! NO to meal plans but YES to YOUR meal plan

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available