• 006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz

  • Oct 10 2024
  • Length: 1 hr and 5 mins
  • Podcast

006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz

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  • Summary

  • In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.

    About Today's Guest:

    Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.

    What You'll Learn:

    • The importance of mindset and habits for long-term health and wellness
    • How to balance motherhood, career, and self-care
    • Strategies for overcoming perfectionism
    • Tips for sustainable fitness and nutrition
    • The mental health benefits of a healthy lifestyle

    Resources:

    • Find Your Fit Academy
    • Email Danielle with your questions: findyourfitwithdani@gmail.com
    • Oura Ring
    • Instagram Page: @morganekovich
    • Facebook Page
    • Visit Our Website
    • Join Our FREE Facebook Community

    Have an idea for an episode? Send us a message!
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