• #004: You Have the Right to Disconnect

  • Mar 3 2024
  • Length: 53 mins
  • Podcast

#004: You Have the Right to Disconnect

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  • Summary

  • Kathleen Maher and Tim Horan's quest for self-awareness continues. Kathleen explores biohacking, sunlight exposure, and caffeine reduction. Tim ponders how big a fine your boss will receive for sending you a WhatsApp message on the weekend.

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    00:00 - Morning routines and consistency
    05:43 - Morning habits and circadian rhythms
    11:59 - Managing energy levels
    19:14 - Goal-setting and motivation
    22:50 - Self-awareness and habits for personal growth
    30:36 - The right to disconnect
    37:07 - The impact of technology on society
    43:11 - The myth of best practices
    48:24 - The importance of repetition in retaining information

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