• 003 - Muscles, Human Slugs and Crunchy Water Bottle Analogy?!

  • Nov 4 2022
  • Length: 22 mins
  • Podcast

003 - Muscles, Human Slugs and Crunchy Water Bottle Analogy?!

  • Summary

  • Today we'll be discussing MUSCLES. 'Nuff said.

    00:00 Intro

    01:54 What's a muscle? / Human Slugs / Lever System

    04:06 Eccentric VS. Concentric Movements / EVERYONE should know this!

    09:22 Posterior Chain simplified

    11:54 If you have back pain, this is for you... / Crunchy Water Bottle Analogy

    15:43 Debunking the fat-turns-into-muscle myth

    17:38 Understanding HOW your muscles grow / Mechanical VS. Technical Failure

    20:24 Recap and topic for next week

    WELCOME to The Fitness Lifestyle Fundamentals Podcast (FLF), where you learn how to apply fitness fundamentals that are EASY to understand and apply, to help you become CONSISTENT in your fitness journey, creating the best version of you.

    Hosted by Alexandra Rubin, NASM Certified Personal Trainer, PPSC Pain-Free Mobility Coach Certified, Behavioral Coach, Founder and CEO of Alexandra Lifts Fitness.

    Now accepting clients! Please fill out https://calendly.com/alexandralifts/freehealthassessment to apply.

    IG: @alexandra.liftss

    TikTok: @alexandra.lifts

    Facebook Page: https://www.facebook.com/alexandra.liftss

    For more information, visit https://www.alexandralifts.com/

    Introduction and outro song is Pick N Choose by DJDhiggs, all rights to the songs respectful owner.

    Background music from Chill Lofi Mix [chill lo-fi hip hop beats] Settle on Youtube, all rights reserved to the songs respectful owner(s). (https://www.youtube.com/watch?v=CLeZyIID9Bo&ab_channel=Settle)

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 003 - Muscles, Human Slugs and Crunchy Water Bottle Analogy?!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.