• 0014 - Sleep Tips for Daylight Savings ft. Dr. Ashley and Christine

  • Oct 31 2024
  • Length: 19 mins
  • Podcast

0014 - Sleep Tips for Daylight Savings ft. Dr. Ashley and Christine

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  • Summary

  • Discover essential sleep hygiene tips for kids and adults in this episode of Unraveling the Brain! Join Dr. Ashley and Christine as they discuss proven strategies for better sleep, from creating effective bedtime routines and adjusting room environments to addressing common sleep issues in children. Learn how factors like diet, exercise, and screen time impact sleep quality, brain health, and overall development. Perfect for parents looking to improve their child’s sleep or adults seeking better rest. Tune in for expert insights on optimizing sleep for a healthier mind and body!

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