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心地よい眠りのためのベッドで呼吸法

By: ナオ
Narrated by: 生天目 仁美, 高野 憲太朗
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  • Summary

  • 安眠を誘う、仰向けで行う呼吸法。ゆったりとした呼吸をしながら、骨盤回りの緊張を解く動きをおこないます。腹式呼吸でさらに呼吸を深め、全身すみずみまで穏やかで満たされたエネルギーで満たします。お腹の呼吸は内臓をマッサージし、血液のめぐりを促します。眠る前に、体と心を癒しましょう。
    ©2017 studio yoggy (P)2018 Audible, Inc.
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