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チェアヨガ腰の疲れをすっきり (男性版)

By: マサ
Narrated by: 生天目 仁美, 高野 憲太朗
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  • Summary

  • 同じ姿勢が続いたり、座りっぱなしで疲れたときに、腰回りをほぐすチェアヨガ。長時間のデスクワークやパソコン仕事で固まりがちな腰や背中を呼吸とともに動かして、しなやかさを取り戻しましょう。背骨、股関節、ももの前側もストレッチします。ココロもカラダもすっきりすることでしょう。
    ©2017 studio yoggy (P)2018 Audible, Inc.
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