Zen and the Art of Letting Go
Practices for Cultivating Peace, Presence, and Non-Attachment
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Zen and the Art of Letting Go
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Narrated by:
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Virtual Voice
This title uses virtual voice narration
About this listen
In this transformative eBook, you'll discover the art of letting go, a practice that has been embraced by Zen masters for centuries. Through a series of easy-to-follow chapters, you'll learn to release what no longer serves you and cultivate mindfulness, compassion, and gratitude in its place.
Chapter 1 sets the stage for the journey ahead, exploring the ways in which letting go can bring us closer to inner peace. From there, you'll dive into the core principles of Zen philosophy in Chapter 2, learning to see reality as it truly is.
Chapter 3 teaches the power of mindful breathing, while Chapter 4 focuses on the value of releasing what no longer serves us. You'll learn to embrace impermanence with Chapter 5, and find joy in the present moment with Chapter 6's practice of gratitude.
In Chapter 7, you'll savor each bite with awareness through mindful eating, and Chapter 8 explores the peace found in walking meditation. Chapter 9 teaches us to let go of judgment and accept ourselves and others, while Chapter 10 develops compassion for all beings.
As you progress through the book, you'll learn to live in the now with Chapter 11, observe the mind through silence and stillness in Chapter 12, and make wise choices with Chapter 13's cultivation of discernment.
Chapter 14 offers insights into the importance of forgiveness, letting go of resentment, and moving forward with the practice of loving-kindness in Chapter 15. Chapter 16 guides us to speak with clarity and compassion while Chapter 17 focuses on finding freedom and joy through the art of letting go in relationships.
In Chapter 18, you'll reconnect with the earth and the beauty of nature, while Chapter 19 brings you to the conclusion of your journey. With a newfound sense of tranquility, peace, and joy, you'll learn to let go and receive the gifts of life.
Don't wait another day to start your journey towards inner peace. "Zen and the Art of Letting Go" is the comprehensive guide you've been searching for. Buy now and start experiencing the transformative power of Zen philosophy today.
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Story4.5 out of 5 stars 896
This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.
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5 out of 5 stars
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A Great Pearl of Little Price
- By IndyInAsiaPacific on 06-08-17
By: Kazuaki Tanahashi - editor, and others
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Meeting The True Dragon
- Zen Master Dogen's Fukanzazengi
- By: Daniel Gallagher
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Zen Master Dogen wrote the Fukanzazengi (Principles of Seated Meditation) in 1227 upon his return to Japan from China. More than just a treatise on the merits of meditation, the Fukanzazengi invites us to go deeper into our own meditation practice and experience the same depth of realization as the great Zen masters of the past. This commentary on this classic 13th century text attempts to make more accessible what Master Dogen calls the “inexpressible heart” of Zen.
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5 out of 5 stars
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Extremely well done
- By Sanjay Aggarwal on 01-22-25
By: Daniel Gallagher
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The Unfettered Mind
- Writings from a Zen Master to a Master Swordsman
- By: Takuan Soho, William Scott Wilson - translator
- Narrated by: Roger Clark
- Length: 2 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 1,833
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Performance4.5 out of 5 stars 1,547
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Story4.5 out of 5 stars 1,526
Written by the 17th-century Zen master Takuan Soho (1573-1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.
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5 out of 5 stars
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The Unfettered Mind of a Genius
- By Troy on 04-20-15
By: Takuan Soho, and others
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Sky Above, Great Wind
- The Life and Poetry of Zen Master Ryokan
- By: Kazuaki Tanahashi
- Narrated by: Brian Nishii
- Length: 2 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 651
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Performance4.5 out of 5 stars 560
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Story4.5 out of 5 stars 553
Ryokan (1758–1831) is, along with Dogen and Hakuin, one of the three giants of Zen in Japan. But unlike his two renowned colleagues, Ryokan was a societal dropout, living mostly as a hermit and a beggar. He was never head of a monastery or temple. He liked playing with children. He had no dharma heir. Even so, people recognized the depth of his realization, and he was sought out by people of all walks of life for the teaching to be experienced in just being around him.
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5 out of 5 stars
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The Great Fool
- By Susie on 03-03-15
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The Hidden Lamp
- Stories from Twenty-Five Centuries of Awakened Women
- By: Zenshin Florence Caplow - editor, Reigetsu Susan Moon - editor
- Narrated by: Caroline McLaughlin, Judith West
- Length: 11 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance4.5 out of 5 stars 44
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Story5 out of 5 stars 43
The Hidden Lamp is a collection of 100 koans and stories of Buddhist women from the time of the Buddha to the present day. This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. In this audio, we meet nuns, laywomen practicing with their families, famous teachers honored by emperors, and old women selling tea on the side of the road.
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5 out of 5 stars
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Well conceived, well written, and well performed.
- By Paul Weston on 01-26-21
By: Zenshin Florence Caplow - editor, and others